“It’s not supporting it.”ĭeGirolamo recommends shoppers look at the American Podiatric Medical Association’s seal of approval program. “If you can fold it up or curl it up and bend it in half, it’s technically just covering your foot,” she said. When DeGirolamo evaluates shoes with patients, she first grabs the sole and tries to fold it in half. You can also examine the sole a little bit closer. Either way, Cutri says one thing holds true: flip-flops are not going to provide you with enough support. If you're walking 10 miles around Europe your feet will require different support than running after your kids at the playground. After all, a foot needs space to “splay,” Cutri said. If you have wide feet, make sure you pick out a pair that can accommodate wide widths. When purchasing shoes it’s important to consider your feet size and your everyday activities before you buy. “Most people, once they’ve tried arch support, they prefer it.” What to look for in sandals for arch support? “The majority of us feel better with arch support,” she said. It can also set in motion hip and back pain down the line. Wearing shoes without proper arch support can lead to plantar fasciitis, DeGirolamo says, which can cause stabbing pains in the sole of your foot. If we have something that’s too rigid, it prevents that.”Īnd if you think picking out comfortable sandals is only important for people with heel pain, flat feet, or bunions, think again. “The arch of the foot is meant to be flexible. “Is it going to move with them or is it just going to hold them in an arched position?” Cutri said. The key is flexible support and something that’s shock-absorbing. But if you have low arches, it’s better not to change the ground beneath too much. If you have high arches, you’re going to want more support, Cutri says. When it comes to arch support, the question isn’t whether it’s important, but whether it’s important for you, experts say. “The answer is preferably never,” he said. He tends to get asked some obvious questions, like when can I get back into high heels after an ankle sprain. Nick Cutri, founder of MOTI Physiotherapy in Los Angeles, often evaluates shoes for his clients. “Before we get all crazy with medical studies and diagnostic tests, why don’t we try wearing good shoes with arch support and have you come back in a month?” “Sometimes that’s my entire treatment plan,” she says. Amy DeGirolamo’s Miami podiatry practice, roughly 75% of patients who come in with foot pain just need better shoes.

You might not know it, but what you wear on your feet matters. We spoke with the experts and rounded up a list of comfortable walking sandals with arch support-that you’ll actually want to wear. Sandals with arch support check all those boxes. Now that summer is upon us, the crunch is on to find supportive sandals that are breathable, slip-on, and provide extra cushioning.

Vionic arch support sandals